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YOGA NIDRA WITH TIBETAN BOWLS: MANIFEST & RELAX DEEPLY
This audios combines the powerful spiritual practice of yoga nidra (yoga sleep) & Tibetan Singing Bowls.
Yoga Nidra is a guided meditation that brings you to a a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed and able to powerfully manifest your dreams as this state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. One session of yoga nidra is the equivalent of 4 hours of sleep. The practice of yoga nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, dizziness, chest pain, palpitations, sweating and abdominal pain respond well.
JOURNEY THROUGH THE SEVEN CHAKRAS
The sound of the Tibetan singing bowl is known for its healing properties and its ability to induce states of deep meditative absorption. The hand-made metal bowls are traditionally used in rituals as well as for meditation. The resonant sound they produce penetrates through a meditator’s body and mind, allowing deep inner connection.
This Meditation File features one track where, either, a single bowl is struck softly and regularly, or steadily hums as it is played moving up through the notes corresponding with each of the seven chakras.
Parashakti Sacred Sounds are recorded with the utmost purity and integrity of sound.
Let the pure vibrations of the Tibetan Bowls, fill your being with tranquility and peace.
GUIDED CHAKRA MEDITATIONS FOR MORNING & EVENING
This meditation features two tracks, one for the morning and the second for the evening.
The morning meditation will energise you and uplift you immensely, giving you an opportunity to prepare you for the day ahead with all the chakras cleansed and aligned so that you can start your day in the best possible way.
Track two guides you to cleanse and clear all the chakras from the day gone by and will create a sense of peace within you, clearing your mind before a restful nights sleep.
CHAKRA MANTRAS WITH TIBETAN BOWLS: TO CLEAN, CLEAR & HARMONISE
This combines the powerful spiritual transformers of Chakra Seed Mantras & Tibetan Singing Bowls with seven tracks corresponding with the seed mantras for each chakra repeated a sacred 108 times.
The term mantra is based on the Sanskrit words: manas (mind) and trai (control). Vedic scripture calls mantra “that which, when contemplated and repeated, will offer protection.” The simplest mantras are called “seed sounds.” The powers they represent can change our lives for the better, no matter what we may believe or how we imagine them.